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Passing Down Your Stories

“There is no greater agony then bearing an untold story inside you.” –Maya Angelou. I love stories. How about you? My most treasured stories are the personal heartfelt stories I hear from women overcoming great heartache, transforming hopelessness and despair, and picking up the pieces of broken dreams. I feel honored to be a witness…

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Investing in Your Fears.

I’m so excited about the coming season of Fall. I love how our world shows its brilliance with bright reds, oranges and yellows. Nature always amazes me because it is the perfect example of Being. No fears, doubts, or ill-will on itself or another. It just does what mother nature meant it to -Do, Be…

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How to Listen to Your Intuition

When making a decision, we’ll usually encounter an option that “feels right” even if it’s not necessarily the logical decision. Often we can’t even articulate how or why that particular decision feels right, we just know it’s what we want. There are many names for this: gut feeling, hunch, intuition. Whichever label we use, they…

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How to Foster Meaningful Connections & Why We Should Bother

Humans are social creatures. We evolved as tribes and maintaining strong ties to the tribe was a necessary survival skill. Estrangement from the people around us today may not post the same immediate risk to our safety, but it’s still a vital part of our mental and physical health. Longer, Happier Lives Studies have shown…

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When to Listen to Your Heart & Not Your Head

We live in a culture that prizes the rational above all else. Everyone has been warned away from making a “rash” decision at one time or another. People tell us we need to think things through, especially when it comes to making the big decisions in our lives, but is that really true? According to…

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This is What the NEW Midlife Looks Like –YOU!

Everywhere I turn something is being redefined. Our lives. Our purpose. Our identity. Our relationships. Our careers. It’s as though ‘redefining’ is the new ‘IT’ word, as self help authors are ready to give us the ‘5 Top Steps’ or 10 Ways to Redefining our lives, being authentic and finding our life purpose. There are…

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Ladies, Are you entering the after 40 TWEEN STAGE?

I can remember my 12 years old son’s frustration during his tween years. Whenever we would shop for school clothes we would go from clothing store to clothing store searching for something semi-fashionable. Yet, we would only to be left tired and unsuccessful. All the clothes we would find were either too large or too…

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Owning Your Seat At The Table

Get inspired and discover what and who may be pulling you out of your power point.