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It’s Time -Unleash Your Inner Warrior

Still reeling from the shock of Tuesday’s election, I have to admit as a woman I wonder how our rights will be affected most especially for my granddaughters. Will their rights to make choices about their own bodies be dictating by others? Will they be treated equally in their chosen profession? Will they be treated…

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Passing Down Your Stories

“There is no greater agony then bearing an untold story inside you.” –Maya Angelou. I love stories. How about you? My most treasured stories are the personal heartfelt stories I hear from women overcoming great heartache, transforming hopelessness and despair, and picking up the pieces of broken dreams. I feel honored to be a witness…

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Investing in Your Fears.

I’m so excited about the coming season of Fall. I love how our world shows its brilliance with bright reds, oranges and yellows. Nature always amazes me because it is the perfect example of Being. No fears, doubts, or ill-will on itself or another. It just does what mother nature meant it to -Do, Be…

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I AM ENOUGH -ALREADY!

We all experience negative self-talk. We tell ourselves we’re not good enough, smart enough, or thin enough. We don’t make enough money, we don’t have the right house, the right car, or the right clothes, and even if we did, we wouldn’t look as good in them as the Joneses do. None of this is…

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How to Listen to Your Intuition

When making a decision, we’ll usually encounter an option that “feels right” even if it’s not necessarily the logical decision. Often we can’t even articulate how or why that particular decision feels right, we just know it’s what we want. There are many names for this: gut feeling, hunch, intuition. Whichever label we use, they…

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Empowering Women Share Their Stories

“There is no greater agony then bearing an untold story inside you.” –Maya Angelou. Have you ever thought of writing the story of your over 40 trials and tribulations? Why do I ask? Because over the next three weeks I challenge you to pick up a writing instrument of your choice to write your story.…

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How to Foster Meaningful Connections & Why We Should Bother

Humans are social creatures. We evolved as tribes and maintaining strong ties to the tribe was a necessary survival skill. Estrangement from the people around us today may not post the same immediate risk to our safety, but it’s still a vital part of our mental and physical health. Longer, Happier Lives Studies have shown…

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When to Listen to Your Heart & Not Your Head

We live in a culture that prizes the rational above all else. Everyone has been warned away from making a “rash” decision at one time or another. People tell us we need to think things through, especially when it comes to making the big decisions in our lives, but is that really true? According to…

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This is What the NEW Midlife Looks Like –YOU!

Everywhere I turn something is being redefined. Our lives. Our purpose. Our identity. Our relationships. Our careers. It’s as though ‘redefining’ is the new ‘IT’ word, as self help authors are ready to give us the ‘5 Top Steps’ or 10 Ways to Redefining our lives, being authentic and finding our life purpose. There are…

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Honoring OUR Journey…Dear Self, I am so sorry…

Welcome to part 2 of 3 series of writing your story or at least honoring your journey by jotting down a few words and statements. I interviewed Michele Weldon, an author of many books including numerous other accomplishments, to empower us with handy tips for us to put pen to paper honoring our journeys. Michele…

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Owning Your Seat At The Table

Get inspired and discover what and who may be pulling you out of your power point.